Starting the day with an intense Peloton ride may not be the first thing that comes to mind when you think of boosting productivity. But for me, it’s been a game-changer. As a digital dealmaker, my days are filled with a long list of tasks, meetings, and calls. I need to be on my A-game all day long. And I’ve found that starting my day with a cardio workout helps me achieve just that.
Stats From Today’s Ride:
RIDE: Santiago de Chile Ride
TIME: 90 minutes
DISTANCE: 31.89 miles
CALORIES BURNED: 1,622 kcal
Here are some of the benefits I’ve experienced since I started incorporating a Peloton ride into my morning routine:
- Enhanced Interactions
When I’m in the saddle, I’m focused and energized. And that carries over into my interactions with others. Whether it’s talking with my family, collaborating with colleagues, or negotiating a deal, I find that I’m more engaged, more present, and more effective.
- Increased Outbound Calls
As a dealmaker, I spend a lot of time on the phone. And I’ve noticed that on the days when I ride my Peloton first thing in the morning, I’m able to make more outbound calls. In fact, I’ve seen a 50-100% increase in my outbound call productivity on my hardest workout day. I believe this is due to the fact that the cardio workout gets my blood flowing, wakes up my brain, and puts me in a more positive and proactive mindset.
- Increased Productivity
It may sound counterintuitive, but I’ve found that starting my day with an intense workout actually makes me more productive overall. Perhaps it’s the endorphin rush, or the feeling of accomplishment that comes from completing a tough workout, but whatever it is, it seems to set the tone for the rest of the day. I find that I’m able to tackle my to-do list with more focus and energy, and that I’m less likely to get bogged down in distractions or procrastination.
- Overall More Positive and Productive Feeling
Finally, I’ve noticed that starting my day with a Peloton ride puts me in an overall more positive and productive mindset. I have more “pep in my step,” as they say. And that feeling carries over into everything else I do throughout the day. Even if the day turns out to be challenging or stressful, I know that I’ve already accomplished something meaningful, and that I’m capable of meeting whatever challenges come my way.
Of course, there are a few things to keep in mind if you want to try this approach for yourself. First, make sure you’re properly hydrated and fueled before you start your ride. I like to drink a gallon of water during the ride, and I’ll often have a protein shake or a small snack beforehand. Second, start slowly and build up gradually. If you’re not used to intense cardio workouts, you don’t want to overdo it and risk injury or burnout. Finally, make sure you’re wearing appropriate gear and using proper form. You don’t want to cause unnecessary strain on your body.
In conclusion, starting the day with an intense Peloton ride may not be for everyone, but for me, it’s been a game-changer. It helps me stay focused, energized, and productive throughout the day, and it puts me in a positive and proactive mindset. Give it a try and see if it works for you!